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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Jul 12, 2014:

activity # timemileskm+m
  Orienteering1 1:28:08
  Running2 1:20:21 3.52 5.66
  Core Conditioning1 1:00:00
  Strength Training1 1:00:00
  Total4 4:48:29 3.52 5.66

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Saturday Jul 12, 2014 #

Strength Training 1:00:00 [3]

Body Pump

Friday Jul 11, 2014 #

Orienteering 1:28:08 [3]

Running 18:24 [3]

Wednesday Jul 9, 2014 #

Core Conditioning 1:00:00 [3]

Uffda, that was a little difficult after having been gone so long.

"Gone, gone, gone, I've been gone so long,
I've been gone, gone, gone so long."

Sunday Jul 6, 2014 #

Running 1:01:57 [3] 3.52 mi (17:36 / mi)

A nice run down the Crow Creek drainage. Did not see any moose or deer. Just a lot of cows.

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