Training Log Archive: kissyIn the 7 days ending May 24, 2014:
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Saturday May 24, 2014 #
Orienteering (Vetting) 2:30:00 [2]
I went to Round Mt. today with Don and Mom to vet Day 1 controls. The courses were pretty good, just a few tweaks needed. It will be a little tricky. Don't get fooled into believing Round Mt. is just open, mindless running.
Thursday May 22, 2014 #
Strength Training 1:00:00 [3]
Group Power class
Sunday May 18, 2014 #
11 AM
Running 46:21 3.62 mi (12:48 / mi) +10m 12:42 / mi
I went to a training session this morning for volunteering at a new Butterfly Pavilion at the Botanic Gardens at Chatfield, and decided to head over to Chatfield State Park afterwards to run the Red course from last weekend. After I checked out the level and swiftness of the river, however, I decided to just go for a trail run since the Red course had numerous river crossings...like 9 of them.
This run didn't go quite as well as I had hoped, but only because of the weather. It was mid-day, with temps in the low 80s, and I just wasn't acclimated to that heat. I had to throw in a few more walking sessions than I would have liked, but hey...I got it done.
This run didn't go quite as well as I had hoped, but only because of the weather. It was mid-day, with temps in the low 80s, and I just wasn't acclimated to that heat. I had to throw in a few more walking sessions than I would have liked, but hey...I got it done.