Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Apr 26, 2014:

activity # timemileskm+m
  Core Conditioning2 2:00:00
  Strength Training2 2:00:00
  Cycling1 1:20:36 20.0(14.9/h) 32.19(24.0/h)
  Running1 1:02:00 3.88(15:59) 6.24(9:56)
  Total6 6:22:36 23.88 38.43

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 26, 2014 #

Strength Training 1:00:00 [3]

Group Power

Friday Apr 25, 2014 #

Running 1:02:00 [2] 3.88 mi (15:59 / mi)

This could possibly be labelled as orienteering, but really, I was just running trails at Round Mt., checking for any new trails made by campers and ATVers.

It was such a beautiful day. This meet is really going to be great. I just love Round Mt.!!

Thursday Apr 24, 2014 #

Note

Rest day. I saw a bald eagle today in Wash Park, resting in a tree.

Wednesday Apr 23, 2014 #

Core Conditioning 1:00:00 [3]

Barre class

Tuesday Apr 22, 2014 #

Strength Training 1:00:00 [3]

Body Pump class

Monday Apr 21, 2014 #

Core Conditioning 1:00:00 [3]

Barre class. O - M - G! She has upped the ante, for sure.

Sunday Apr 20, 2014 #

Cycling 1:20:36 [3] 20.0 mi (14.9 mph)

Another trip along the Cherry Creek and S. Platte trails. Lots of smoke in the air and some pretty wasted people. The joys of 420 celebrations.

« Earlier | Later »