Training Log Archive: kissy

For everyone at West Point this weekend, here is a photo of the QOC crew from the 1979 Lake Frederick meet, sponsored by Perrier. Note the same cabins in the background.

C • names wanted 12

Saturday Barre class.

Some easy laps around Wash Park. I didn't want to get too far from home because one of my knees had been sore and I wanted to be able to make a quick dash home if it really began to hurt. It did not.

There is a 15 mph speed limit for bikes in the park, and there was actual a park ranger parked at the side of the road, monitoring the bikers. I had heard of some people getting tickets last fall, so I guess it's true.

This was the only pencil left in my desk drawer for me to use. #pencilthief

C • Gresham's law 2

#tbt The QOC Fab 40 training group

C • tbt? 4

Reminded today that no matter how many weight training classes you take, 5 hours of hauling rocks out of a garden is back breaking work.

Marnie has informed me that this class is no longer called Group Power...and hasn't been for about 6 months. Oops.

I went to Body Pump class tonight.

Barre class

First meet of the season. Cherry Creek State Park. Red course.

I had volunteered to run the Start area, so I did that for about an hour and a half before I set out. In the near past, I could easily have seen myself not even going out and just continuing to help, but Troy showed up to take over, so I had no excuse. Plus, I was pretty excited about orienteering, even if it was just Cherry Creek.

And, as anticipated, it was mostly a terrain run. The park is so open, and I spent a lot of time in it last year setting courses, so there was little navigational talent needed. I have to say, though, I did slightly miss on two controls...like 15s on each one...because I thought I remembered those particular control features, but I did not. So, I was just a bit off on both of them. Other than that, it went fine, and I ran for pretty much the whole thing.

Red - Splits