Training Log Archive: kissy

Group Power class. I haven't been to this in awhile, and it felt good to be back.

About this class:

- Use barbells for most of the exercises, with some hand-held weights if desired; each set is about 7 minutes
- Warm up: squats, biceps, shoulders, back
- First set: squats with heavy weight; singles/2 count/3 count/4 count
- Second set: chest with medium weight; lying on the bench; same kind of counts as squats; end with hand-held weights
- Third set: back with medium weight; lots of rows and dead lifts; overhead presses
- Fourth set: triceps with light to medium weights; overhead pull downs; tricep dips; tricep pushups; end with push backs with hand helds
- Fifth set: biceps with medium weights; same counts as squats; some half curls
- Sixth set: lunges with heavy weights; start with some squats to warm up; same counts as squats on each leg
- Seventh set: Abs on floor; holding weight to chest; many, many crunches; oblique crunches; bicycles
- Final set: stretching (always feels good)

Barre class.

Latest colonoscopy in the books. Since my dad died of colon cancer when he was 50, I'm supposed to be on the "every 5 years" plan, but this last one slipped out to about 11 years. My doctor said don't do that again. Everything seemed fine, but will know for sure in a few weeks.

I used to not tolerate anesthesia well, at all, but these last few procedures/operations, the anesthesia has been quite delightful. Makes me feel so relaxed and cozy. The one silver lining.

C • Anesthesia 5