Training Log Archive: kissyIn the 7 days ending Jan 11, 2014:
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Saturday Jan 11, 2014 #
Dog Walking 20:00 [1]
Strength Training 1:00:00 [3]
Group Power. It felt great.
Friday Jan 10, 2014 #
Dog Walking 20:00 [1]
Yoga (Power) 1:00:00 [3]
I could tell that I hadn't been to class in awhile. Not quite as flexible as before.
Thursday Jan 9, 2014 #
Dog Walking 20:00 [1]
Back in the saddle.
Cycling (Trainer) 45:00 [3]
My knees were pretty sore, so I thought a stint on the bike at the gym might help loosen them up.