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Training Log Archive: kissy

In the 7 days ending Dec 28, 2013:

activity # timemileskm+m
  Dog Walking3 1:00:00
  Running1 45:00 3.34(13:28) 5.38(8:22) 107
  Total3 1:45:00 3.34 5.38 107

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Saturday Dec 28, 2013 #

Dog Walking 20:00 [1]

Friday Dec 27, 2013 #

Dog Walking 20:00 [1]

I was finally able to get on a shoe other than my Crocs.

Wednesday Dec 25, 2013 #

Note

A wonderful Christmas day with all of my kids.

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Presents in the morning, then breakfast of baked French toast, and relaxing. And then a trip to see "Anchorman 2"…which was a 0 on the binary scale. And now, getting the ham and potatoes prepared. Then tomorrow, the kiddies start leaving to get back to their lives, as it should be.

I was even able to get a shoe on my hurt foot today, although it was still a little painful. Took Annie for a trip around the block, but that was probably my limit for right now. Thank goodness I have so many elves in the house to help out.

Sunday Dec 22, 2013 #

Dog Walking 20:00 [1]

Running (Treadmill) 45:00 intensity: (15:00 @2) + (30:00 @3) 3.34 mi (13:28 / mi) +107m 12:15 / mi

At the gym, watching the Broncos whip the Cardinals. That's called multi-tasking.

Note

Oh, no! I think I broke my toe. I collided with Annie as I was walking down the stairs, and she came bounding up them. It hurts a lot!!

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