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Training Log Archive: kissy

In the 7 days ending Oct 5, 2013:

activity # timemileskm+m
  Orienteering1 1:23:54
  Running1 1:11:00
  Cycling1 1:03:00
  Dog Walking3 1:00:00
  Total3 4:37:54

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SuMoTuWeThFrSa

Friday Oct 4, 2013 #

Note

I'm off to Spain tomorrow for a week of relaxation with one of my oldest and best friends at her vacation house on Menorca. We've known each other since we were 2 years old.

In the past month, I've officially had 3 bad things happen, so I hope this marks the end of my bad luck.

1. Got laid off from my job after 24 years.
2. Was in a pretty bad car accident.
3. My pet bird, Peaches, died. He was 21. (I think this was the worst of the three things.)

So, off to Spain to rejuvenate.

Tuesday Oct 1, 2013 #

Dog Walking 20:00 [1]

Monday Sep 30, 2013 #

Cycling 1:03:00 [3]

Biking around Laramie to see what was going on. Not much.

Dog Walking 20:00 [1]

Orienteering 1:23:54 [3]

A training course on East Twin Boulders. Mikell did the whole thing, and I cut it short. Not a fun navigational day for me. Things just weren't matching up...I hate that. The high point was seeing a moose family...dad, mom, and toddler. Very impressive.

Sunday Sep 29, 2013 #

Dog Walking 20:00 [1]

Running 1:11:00 intensity: (18:00 @2) + (53:00 @3)

Another trail run. A little walking this time, a little soreness in the knees. I'll take it easier tomorrow.

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