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Training Log Archive: kissy

In the 7 days ending Aug 24, 2013:

activity # timemileskm+m
  Dog Walking7 2:20:00
  Core Conditioning2 2:00:00
  Yoga1 40:00
  Cycling1 38:42 9.8(15.2/h) 15.77(24.5/h)
  Total7 5:38:42 9.8 15.77

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Saturday Aug 24, 2013 #

Dog Walking 20:00 [1]

Core Conditioning 1:00:00 [3]

Total Body Conditioining

Cycling 38:42 [3] 9.8 mi (15.2 mph)

A few early evening laps around Wash Park, under dark, threatening skies. I was half way through my next to last lap, when the skies opened up, accompanied by thunder and lightning. So, that quickly became my last lap.

And here is a croquet tournament that was going on in the park. They all huddled under their canopies when the rain started. It looked like it was an international event, with lots of flags.

IMG_0370

Friday Aug 23, 2013 #

Dog Walking 20:00 [1]

Thursday Aug 22, 2013 #

Dog Walking 20:00 [1]

Yoga 40:00 [3]

The rain came in and forced me to stay inside, so I thought a little yoga DVD action was called for.

Wednesday Aug 21, 2013 #

Dog Walking 20:00 [1]

Tuesday Aug 20, 2013 #

Dog Walking 20:00 [1]

Monday Aug 19, 2013 #

Dog Walking 20:00 [1]

Core Conditioning 1:00:00 [3]

Barre class, still sans Marnie. :-(

Sunday Aug 18, 2013 #

Dog Walking 20:00 [1]

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