Training Log Archive: kissyIn the 7 days ending Apr 6, 2013:
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Saturday Apr 6, 2013 #
Orienteering 1:00:00 [2]
After a last minute change in plans meant our course setter for today's meet couldn't hang controls or be at the meet, a bunch of us pitched in to take care of it for him. So, I spent some time in the morning hanging controls, all day at the registration table, and then some time at the end collecting controls. Although I didn't go out on a course, I had a fun day.
Dog Walking 20:00 [1]
Wednesday Apr 3, 2013 #
Cycling (Recumbent) 50:00 [3]
A little easier workout on my knee.
7 AM
Dog Walking 20:00 [1]
Tuesday Apr 2, 2013 #
Note
Happiness is the arrival of an Oringen preview map packet! Yay!!
7 AM
Dog Walking 20:00 [1]
4 PM
Treadmill 24:00 [3]
Intervals: 4 x (4 mins fast walk/1 min run) + 4 mins walk
5 PM
Strength Training 1:00:00 [3]
Group Power. I went a little lighter on the weights since I hadn't been to class in quite a while.
Monday Apr 1, 2013 #
Dog Walking 20:00 [1]
Core Conditioning 1:00:00 [3]
Barre class.
Treadmill 30:00 [3]
Sunday Mar 31, 2013 #
Cycling 36:00 [3]
A few laps around Wash Park just to see if I needed to bring the bike in for a tune up. I think it would be best if I did.