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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Nov 10, 2012:

activity # timemileskm+m
  Orienteering1 1:20:00
  Elliptical1 30:00
  Core Conditioning1 30:00
  Total2 2:20:00

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Wednesday Nov 7, 2012 #

Elliptical 30:00 [3]

C • back to the snowies 2

Core Conditioning 30:00 [3]

Core 7 class.

Sunday Nov 4, 2012 #

Orienteering 1:20:00 [3]

I made up a 5.9 km course on Twin Boulders. Unfortunately, we got a pretty late start up to Laramie Range, so I was a little afraid I wouldn't get it all done. And, it turned out that I got about 1/2 way through and decided to cut it a little shorter. That, plus there was a steep hill in front of me that I would rather avoid. So, I pared it down to about 5.2 km and ended up really enjoying it. Plus, I got back to the cars before it was dark.

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