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Training Log Archive: kissy

In the 7 days ending Aug 18, 2012:

activity # timemileskm+m
  Strength Training2 2:00:00
  Dog Walking5 1:40:00
  Cycling1 1:24:00 20.0(14.3/h) 32.19(23.0/h)
  Core Conditioning1 1:00:00
  Treadmill1 12:00
  Total6 6:16:00 20.0 32.19

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Saturday Aug 18, 2012 #

Strength Training 1:00:00 [3]

Group Power. I added more weight for each exercise today, so I must be getting stronger.

Cycling 1:24:00 [3] 20.0 mi (14.3 mph)

Took an early evening ride along the Cherry Creek Trail and then south on the Platte River Greenway. It was a beautiful evening, and there were lots of folks still out on the trail. I had to do a little imaginative maneuvering around Mile High Stadium to get through the crowds who were streaming into the stadium for the second pre-season game. They say Manning will be playing more tonight...we'll see.

AOWN - Endless clouds of gnats along the river. At one point, I couldn't hold my breath any longer and had to take a gulp of air...and bugs. Yuck!

Dog Walking 20:00 [1]

And then a walk with Annie after my bike ride.

Friday Aug 17, 2012 #

Dog Walking 20:00 [1]

Thursday Aug 16, 2012 #

Dog Walking 20:00 [1]

Wednesday Aug 15, 2012 #

Dog Walking 20:00 [1]

Some neighborhood yard art seen along the walk.

IMG_0121

Note

Went to see Beasts of the Southern Wild with some friends and then out to dinner at The Hornet. Did not advance my training hours at all, but it was a very fun evening. And the movie was fantastic.

Tuesday Aug 14, 2012 #

Dog Walking 20:00 [1]

Treadmill 12:00 [2]

Before class.

Strength Training 1:00:00 [3]

Group Power

Sunday Aug 12, 2012 #

Core Conditioning 1:00:00 [3]

Total Body Conditioning

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