Training Log Archive: kissyIn the 7 days ending Aug 11, 2012:
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Friday Aug 10, 2012 #
Strength Training 1:00:00 [3]
Group Power with Nancy!
Treadmill 10:00 [2]
Just because we were early for class.
Thursday Aug 9, 2012 #
Note
My brother, Erik; his wife, Nancy; and Caitlin all converge on Denver tonight for a long weekend visit! There is joy in Mudville.
Wednesday Aug 8, 2012 #
Dog Walking 20:00 [1]
Note
Rest day. Went for a pedicure which always does a girl good. Today's color is Cha-Ching-Cherry.
C • Toes 6
Monday Aug 6, 2012 #
Core Conditioning 1:00:00 [3]
Barre Conditioning class. This was the class that killed me when I first started going in May. I couldn't use my arms for a few days, and just when those were getting better, my calves seized up. Well, because of all of my traveling this summer, I haven't been back since those first few times. And, happily, today felt much better...I think because of all of the strength training classes I'm taking. I'd be very surprised if I got sore over the next few days.
Sunday Aug 5, 2012 #
Core Conditioning 1:00:00 [3]
Total Body Conditioning
Dog Walking 30:00 [1]
Walking Annie.
2 PM
Mt. Biking 1:04:11 12.61 mi (11.8 mph) +118m
I went for a ride in Waterton Canyon. Even though I was on a mt. bike, it was a very non-technical ride on a dirt/gravel road that went up the canyon to Strontia Dam. The ride back down was nice. It was a pretty hot day with no relief from the sun until the last 1/4 when dark storm clouds gathered overhead. Nothing came of them, though, as usual.
It was a good chance to do some thinking and marvel at the fact that you go through life making all of these decisions that you think are the right ones, and then you wind up one day on a mt. bike, in a canyon, thinking, "my life is fucked."
It was a good chance to do some thinking and marvel at the fact that you go through life making all of these decisions that you think are the right ones, and then you wind up one day on a mt. bike, in a canyon, thinking, "my life is fucked."