Orienteering race 2:15:00  5.6 km (24:06 / km)
Green course at Rainbow Falls. Not a stellar day by any stretch of the imagination. I started out fine to #1, but then made a big error to #2, going too far east. Finally, a line of rocky areas clued me in to where I was. Then it was good until #8, when I started going down a parallel reentrant. It took until about halfway down the reentrant to realize what I had done, and then climb back up the ridge to get to the reentrant on the other side. And, finally, on the last control, another parallel error where I was just being totally sloppy.
I wore my brace today, which helped, but the extreme up and down took a toll on both knees. I iced when I got home, and took some Aleve.