Training Log Archive: kissy

I decided that I needed to work with a personal trainer at my gym to get me going, and today was my first session. It was a circuit routine including:

1000m row
2 sets of stability ball exercises: chest press, squats, crunches

500m row
2 sets of TRX exercises: side lunge and rows
2 sets of ab roller

1000m row

2 sets of leg press

The rowing was fun. I got pretty winded but it felt good to be pushing myself. I'm icing my knee now, and we'll see how I feel in the morning.

I joined a gym here in Denver, and I think I'm going to like it. It's smaller than the one I belonged to in New Jersey and much more low-key. It has all of the machines that I use plus an indoor track plus a salt-water pool. There are also many interesting looking classes to take. And it's close to where I work so when I move into my house, I can stop there on my way home. This is a double plus because it will allow me to wait until the traffic has died down.

This was the closest I've come to running in about a year. After many nights of dreaming that I was still running, this felt great!

Just did one circuit of my primary machines because I didn't want to wake up tomorrow, unable to move.