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Training Log Archive: kissy

In the 7 days ending Aug 20, 2011:

activity # timemileskm+m
  Hiking1 45:00
  Core Conditioning1 40:00
  Cycling1 30:00 7.0(14.0/h) 11.27(22.5/h)
  Total3 1:55:00 7.0 11.27

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Wednesday Aug 17, 2011 #

Hiking 45:00 intensity: (25:00 @2) + (20:00 @3)

I had an evening showing of my house, so I had to make myself scarce. I rushed home from work at 7:00, quickly changed, and hightailed it to Lewis Morris for a quick hike. I had the route that I wanted to do in my head, but once I got out there I thought I could go a little longer, so I did a last minute change. This change was longer than I remembered and pretty soon, it was getting darker and darker in the woods, under all of the trees. I wasn't so worried about the dark, but I didn't want to get back to my car, only to find a park police officer waiting for me. So, I started to run/walk which actually led to a pretty good workout, and it got me back in time so it wasn't full on dark and there was no constable waiting for me.

Unfortunately, my FR died about halfway through so I didn't get the distance. Maybe if I'm ambitious enough tonight, I'll measure on the map.

Tuesday Aug 16, 2011 #

Core Conditioning 40:00 [3]

Monday Aug 15, 2011 #

Cycling (Trainer) 30:00 [3] 7.0 mi (14.0 mph)

After working for 7 days straight, 12+ hour days, I was so looking forward to my one day off on Sunday, so I could go for a bike ride. Instead, we got 8" of rain, and I headed to the mall. So, after coming home today, I decided to resort to my trainer and had a good little session in the basement. And now it's off to bed to rest up for another 12+ hours tomorrow. Goddamn unions!

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