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Training Log Archive: kissy

In the 7 days ending Oct 12, 2010:

activity # timemileskm+m
  Running2 1:54:00 5.1 8.21
  Mt. Biking1 1:06:00
  Orienteering1 1:06:00 3.23(20:26) 5.2(12:42)
  Cycling1 45:00
  Strength Training1 40:00
  Total6 5:31:00 8.33 13.41

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Tuesday Oct 12, 2010 #

Note

I declare the patient healed and I am heading home. My nursing skills are no longer needed.

Sunday Oct 10, 2010 #

Running (trail) 1:09:00 [3] 5.1 mi (13:32 / mi)

A nice run up at Happy Jack. I'm glad we waited a bit to go up because the morning was rainy, grey, and cold. By the time we got up there, it wasn't quite as cold, no rain, and teensy bit of sunshine at times. The weather has definitely turned more seasonal since I arrived.

Saturday Oct 9, 2010 #

Strength Training 40:00 [3]

After a nice day trip to visit the booming metropolis of Bosler, WY, and to see the only house in the US...and most probably the world...made out of dinosaur bones, I headed over to the Laramie Rec Center to lift some weights. And it turned out to be the perfect day to go there because it was Free Day!

Note

A scenic stop along our trip:

Wind farm

Friday Oct 8, 2010 #

Cycling 45:00 [2]

After a yummy breakfast of oatmeal (cooked), I rode into town to drop off some letters at the Post Office and a book at the library. I rode through campus to take a look at the recent additions and tear downs. A short trip down Frat Row was also enjoyable. ;-)
5 PM

Orienteering 1:06:00 [3] 5.2 km (12:42 / km)

Went out to Pelican Bay to run some of the controls from the Rocky Mt. Goat. The marshes were marshier than I thought, and I ended up having my shoe almost sucked off when I was knee-deep in mucky muck. And the run to #4, across the open area, was especially invigorating with the chilly Laramie winds whipping across the plains.

Thursday Oct 7, 2010 #

Mt. Biking 1:06:00 [3]

My first real mountain bike ride in over a year. It felt great to be out again. And the weather could not have been more spectacular. Shorts and a t-shirt in laramie in october. unbelievable! And no falls.

Wednesday Oct 6, 2010 #

Running (trail) 45:00 [2]

A short, slow run at Happy Jack. What a beautiful afternoon!

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