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Training Log Archive: kissy

In the 7 days ending May 29, 2010:

activity # timemileskm+m
  Strength Training2 1:20:00
  Running1 1:01:24 4.76(12:54) 7.66(8:01) 188
  Stair Machine1 30:00
  Cycling1 30:00
  Stretching1 7:02
  Total3 3:28:26 4.76 7.66 188

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Saturday May 29, 2010 #

Note

Hopefully, this is the same one that I saw before. (Tanner took this picture.) I screamed again, but did not jump.

snake

Friday May 28, 2010 #

Strength Training 40:00 [2]

Stair Machine 30:00 [3]

Tuesday May 25, 2010 #

Cycling 30:00 [3]

At the gym. One of these days, it will be on the road. Maybe this weekend.

Strength Training 40:00 [2]

Sunday May 23, 2010 #

5 PM

Running 1:01:24 intensity: (23 @1) + (2:46 @2) + (25:05 @3) + (33:06 @4) + (4 @5) 4.76 mi (12:54 / mi) +188m 11:29 / mi
ahr:139 max:158

After another day working in the yard (sans snakes), I decided to go for a run at Jockey Hollow. I was careful to not go off the trail since the woods are inundated with poison ivy plants! I went slower than I have been going, but I was able to run up more of the hills, so it was a fine trade-off.

Stretching 7:02 intensity: (4:36 @1) + (2:26 @2) 0.0 mi
ahr:98 max:116

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