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Training Log Archive: kissy

In the 7 days ending Feb 13, 2010:

activity # timemileskm+m
  Running3 1:43:26 9.0(11:30) 14.48(7:08)
  Strength Training1 40:00
  Stair Machine1 30:00
  Total4 2:53:26 9.0 14.48

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Saturday Feb 13, 2010 #

Running 34:55 [3] 3.0 mi (11:38 / mi)

Back to Jockey Hollow. A little colder than last time, but still a good run.

Thursday Feb 11, 2010 #

Stair Machine 30:00 [3]

Strength Training 40:00 [2]

Tuesday Feb 9, 2010 #

Running (treadmill) 33:33 [3] 3.0 mi (11:11 / mi)

Ran this on the treadmill after work. I wanted to make sure I could run 3 miles without walking due to hills. And I could! And it felt fine.

Sunday Feb 7, 2010 #

Running 34:58 [3] 3.0 mi (11:39 / mi)

I went to Jockey Hollow and ran the auto tour route. It was relatively snow-free but wickedly hilly. It didn't seem so hilly when I drove on it! But, it was a perfect loop, coming in at 2.8 miles. With a few loops around the parking lot, I get a nice 3-mile loop. So, now my goal will be to run *all* of the hills on the loop.

It was a beautiful day. Full on sunshine with cold temps. I guess this is my new "battlefield" run for New Jersey. Jockey Hollow vs. Fredericksburg.

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