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Training Log Archive: kissy

In the 7 days ending Jan 30, 2010:

activity # timemileskm+m
  Skiing, X-C1 1:28:00
  Strength Training1 1:00:00
  Running1 27:30 2.5(11:00) 4.02(6:50)
  Total2 2:55:30 2.5 4.02

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Wednesday Jan 27, 2010 #

Running (treadmill) 27:30 [3] 2.5 mi (11:00 / mi)

Strength Training 1:00:00 [2]

Strictly Strength class

Note

"All the excuses in the world aren't worth one minute of doing. You wanna get fit, you better get to it and keep at it, day in, day out."

Monday Jan 25, 2010 #

Note

Travel Day

Sunday Jan 24, 2010 #

Skiing, X-C 1:28:00 [2]

It was definitely much colder today. I finally experienced the Zone of Death on this trip to Laramie.

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