Training Log Archive: kissy

I added a new machine to my repertoire...a stair machine. Or a stepper. I'm not sure what it's really called. Anyway, I went to the gym with Heather, a friend from work, and she convinced me to try it. I think it's a good one for my knee...and for my legs. It was pretty brutal, but it felt surprisingly good when I was done.

C • And on a completely unrelated note... 1

A little warmup before class.

This was billed as the same class that I took on Saturday, but it was a different instructor and a very different class. Not really as good a workout, but fine enough, especially for my arms. A few too many lunges for my taste, though.