Training Log Archive: kissy

avg. 3.7 with 4.0 incline

C • running, cycling, strengthening 1

I decided to see what it felt like running now, after my setback in Wisconsin. And, it felt not bad. So, I'll try adding more minutes next time.

I decided to see what it felt like cycling, after my setback in Wisconsin. And, it felt not bad. I can go back to some cycling workouts.

And, finally, I decided to try a strength training class at the gym. I was afraid I wouldn't be able to do it all, but I could, with some modifications. I couldn't do the child's pose stretch or lunge all of the way down, but otherwise, it was very fine.

I am very pleased with all of the workouts today. It was very encouraging.

@ 3.8 with 3.5 incline

3.5 @ 4.0 incline