I was out in my yard weeding today and there was not one speck of Virginia red clay in sight. It was all beautiful black earth, with worms throughout. No wonder this is the Garden State.
I was on the treadmill for 8 minutes at 2.5 miles/hr. Woo-Hoo! I also got my leg to bend (with a little assistance from my therapist) to 105 degrees. Double Woo-Hoo!