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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Apr 4, 2009:

activity # timemileskm+m
  Orienteering2 2:55:18 8.98(19:31) 14.46(12:07) 195
  Running1 29:49 3.1(9:37) 4.99(5:59)
  Total3 3:25:07 12.08(16:58) 19.45(10:33) 195

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Saturday Apr 4, 2009 #

Orienteering 1:14:32 [3] *** 4.14 mi (18:00 / mi)
shoes: Salomon

I met Valerie this morning at PWF to hang controls for tomorrow's event. It was a beautiful morning, a little crisp and beautiful sunshine. Valerie took the closer in ones because she had a time constraint, and I took the further out ones. I was going to break them in to three groups, mainly because I forgot my backpack and didn't want to carry all of those controls and boxes in a bag that I had with me that goes over your shoulder. In the end, I divided them in to two groups.

Francis had flagged the control sites last weekend, which was very helpful. I had no trouble finding the feature, but it was reassuring to also see the ribbon there.

Orienteering 36:21 [2] *** 1.24 mi (29:19 / mi)
shoes: Salomon

This was the other set of controls, 5 of them. On this loop, I definitely had trouble on one control. I got in to the area, but there were a lot of reentrants and ditches, and everything was covered in greenbriar and downed trees, so it was difficult to stay on a bearing. Finally, I hit an old homestead where the vegetation should have been mapped as a field or, at the very least, rough open. But, nothing. So I ended up bailing out to a dirt road to relocate. It turned out I had stopped one reentrant system short. Argh!

My other mishap on this loop was the fact that I had to cross Quantico Creek after I had hung the last control. We've had a few days of pretty heavy rain, so the creek was very high and very fast. I found some flat, ledgey rocks to use without getting too wet. I started across and everything was fine until I slid on some slimy moss on the rocks and went down backwards, landing hard on the palm of my left hand. There is a goose egg there now, but I don't think I did any major damage. It just hurts...alot.

Tuesday Mar 31, 2009 #

Running 29:49 [3] 3.1 mi (9:37 / mi)
shoes: Adidas

A quick run around the Hood just to loosen things up. I wasn't sore after this weekend, but I could feel slightly more fatigue in my legs today, especially on the hills. I need to really concentrate on getting a pattern of training started and not always give in to work. I just need to make time to make it happen. Easier said than done. unfortunately.

Note

On another note, it looks like my relocation papers have all been approved, so I should be in NJ by early summer. That will be a big, big change. I hope I like it there. :-(

Sunday Mar 29, 2009 #

Orienteering race 1:04:25 intensity: (37 @1) + (1:03 @2) + (34:09 @3) + (28:36 @4) *** 5.8 km (11:06 / km) +195m 9:30 / km
ahr:151 max:165

Ran It Granite, Green Y Classic. This went much better today. I concentrated at the beginning so I wouldn't make another mistake. I did have a mistake at 3 when I hit the ditches to the west of the reentrant I wanted. I figured it out quickly. I felt better today, like I could breathe easier. The technical areas around 13 and 14 were challenging. We had the same last 5 controls as the men on Green X, so I finished the course with Tim Good, Sam Listwak and Van Anthony, which was a lot of fun.

Granite Classic

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