Training Log Archive: kissyIn the 7 days ending Mar 28, 2009:
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Saturday Mar 28, 2009 #
Orienteering race 47:04 *** 3.9 km (12:04 / km) +175m 9:51 / km
ahr:156 max:165
Ran It Granite, Green Y, Middle. This started out horribly. I ended up with the worst split of everyone on Green Y on #1. My only defense was that I came running from setting up the finish, almost late to start, and was discombobulated and not concentrating from the start. After that, it went well, navigationally. I just couldn't breath because of my recent bout with bronchitis. And, it was very, very hilly.
Thursday Mar 26, 2009 #
Core Conditioning 40:00 [2]
Sunday Mar 22, 2009 #
Running 34:32 3.0 mi (11:31 / mi)
ahr:142 max:163
I went for a short run in PWF today, and I felt better during this run than yesterday's. We'll see how I feel this evening. I felt like I was running my average speed, but my max heart rate was the highest it's been this year, so I guess my lungs were still not at top form.
It was a beautiful day today, absolutely stellar. Blue skies, sunshine, and just enough coolness in the air to make it good running weather. I saw some people on the trails, which is always nice. A couple of families with teenagers in tow who looked like they wanted to be anywhere else rather than on a hike with their parents. I know that look well.
It was a beautiful day today, absolutely stellar. Blue skies, sunshine, and just enough coolness in the air to make it good running weather. I saw some people on the trails, which is always nice. A couple of families with teenagers in tow who looked like they wanted to be anywhere else rather than on a hike with their parents. I know that look well.