Training Log Archive: kissyIn the 7 days ending Jan 19, 2008:
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Friday Jan 18, 2008 #
Hiking 40:00 [1]
Traipsed around the woods in Prince William Park with the park biologist, Paul, streamering a stand of hemlocks and a newly discovered cemetery. This was for the Florence family from the 1860's and consisted of graves for the mom and dad, and a child that lived one year and another that lived two days. Those must have been some hard times.
Wednesday Jan 16, 2008 #
Cycling (Trainer) 1:00:00 [2]
Nothing special. Just an evening on the trainer.
Tuesday Jan 15, 2008 #
Yoga 40:00 [1]
I finally got Volume 2 of Caron Shepley's yoga DVDs, and I really like it. It feels very fluid, just moving from one pose to the next, with some ones that I had never done before, but they felt really good. This is a good addition to my exercise library. And the end is sooo relaxing. If you do this in the morning, you definitely enter the day in a great frame of mind.
Monday Jan 14, 2008 #
Core Conditioning 40:00 [2]