Training Log Archive: kissy

After a T-day blending of the Beecroft and Platt families, I decided a nice hike in PWF was in order. Plus, my knee was still quite tender, so a run was out of the question. Sadly, though, the hike made my knee even worse, so I think a visit to the local MD is in order. :-( But, it was a spectacular autumn afternoon, with crisp temps and intermittently blue skies, so, in spite of the pain, I had a great time.

Some pre-feasting preparation.

C • prep 6

Since my knee is still healing, I thought a mountain bike ride was in order. I rode on the fire roads in PWF, and it was very much fun. It was unseasonably warm and even had a few clouds of gnats still hanging around.

C • Dig out your swim cap...? 6

QOC local event at Pohick Bay. Setting out the water controls. My knee really hurt this morning, and I was advised not to do anything that would aggravate it even more. Plus, I ended up helping during the entire event. It was a beautiful day.

C • Run 1