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Training Log Archive: kissy

In the 7 days ending Nov 10, 2007:

activity # timemileskm+m
  Running2 1:47:15
  Orienteering1 59:59 3.6(16:39) 5.8(10:21)
  Yoga1 40:00
  Total4 3:27:14 3.6 5.8

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Saturday Nov 10, 2007 #

Running 58:38 [3]

I ran through my sister's neighborhood while my car was having the oil changed. It was cold and damp and grey. All of my leg muscles felt stiff...hamstrings, quads and calves. Not sure what that was about. Maybe they aren't ready for the cold yet.

Thursday Nov 8, 2007 #

Running (Trail) 48:37 [3] **

I took the day off today, so I headed back to Prince William for a trail run on parts of the new map. I was also checking on a possibly forgotten e-punch box but it wasn't there. It was a beautiful, crisp afternoon and the leaves were even more brilliant than this past weekend. It was sunny and bright and colorful, but it didn't really help to improve my mood. I had taken the day off to bring Tanner to his dad's in North Carolina, where he's going to live now. :-(

Tuesday Nov 6, 2007 #

Yoga 40:00 [2]

A little de-stressing.

Sunday Nov 4, 2007 #

Orienteering race 59:59 [3] *** 5.8 km (10:21 / km)

Day 2 of US Champs. Green Y. What a great day. I felt like I was flying through the woods; they were so much more open than yesterday. I hit every control cleanly except for #6 (I was too high up the reentrant, looked around for a bit, and then dropped down to find it) and #12 (I drifted too far to the right, realized there was no ditch there, and had to cross over back to the left). I have to say again how wonderful it was to be back in PWF park again.

I beat Peggy today, but not by enough, and ended up second for the Champs. At first, I was disappointed, but after looking at the splits some more, I've accepted that I put together two solid runs (and didn't blow up, which I've been doing lately), and was right there with Peggy...with a pretty substantial break back to 3rd place. So, I'm happy with the weekend.

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