Training Log Archive: kissyIn the 7 days ending Oct 13, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 13, 2007 #
Cycling 1:04:23 [2] 13.2 mi (12.3 mph)
Had a nice ride this morning with Valerie. She ventured down this way, so we went for a ride on Lee Drive. It was a beautiful morning; I was afraid it might be a little chilly but it turned out just fine with shorts and a light jacket. Nice ride and nice company.
C • Ride 1
Thursday Oct 11, 2007 #
Running 42:00 [3] 4.6 mi (9:08 / mi)
The weather was spectacular for this running of the Hood Loop. I am so happy to be done with the heat and humidity. I felt really tight for this entire run. No comfort at any time, but at the end, it was a fast time. So, that was good. No aches or pains.
AOWN: Dead mole in the middle of the road, dead mole in the...
AOWN: Dead mole in the middle of the road, dead mole in the...
Wednesday Oct 10, 2007 #
Note
This turned in to a rest day because I needed rest. Tanner and I were in the ER well past midnight last night. He has had a sore throat for a few days and it was getting so swollen that he could hardly breathe. It turns out he has mono, and will be home for a while. Ugh!
Tuesday Oct 9, 2007 #
Running 29:20 [3] 3.0 mi (9:47 / mi)
I was going to run the Hood Loop and was actually feeling pretty good, but about a mile into it, I could start feeling one of the hotspots from this weekend. After about two miles, it was quite painful, and I decided not to take any chances, so I cut the run short. When I got home, there wasn't a blister there yet, but it was awfully red and tender. Need to watch out for that one.
Monday Oct 8, 2007 #
Core Conditioning 40:00 [2]
Sunday Oct 7, 2007 #
Orienteering race 1:49:00 [3] *** 9.6 km (11:21 / km)
Short Stumble at Little Bennett Regional Park, Clarksburg, MD. I had contemplated doing the Long Stumble (~17 km), but decided I didn't want to possibly hurt my knee. It was an extremely hot day (low 90s), but I think I could have done the Long. When I finished the Short, I felt like I could have done some more. I didn't have any real problems at all; just a little off (but within eyesight) of a few controls. I was running well and didn't get hurt, except for a few small blisters/hot spots on my feet.
It was fun to run with different people throughout the course, including Don Davis and my brother, Erik. For the second half of the course, though, I pretty much didn't see anyone. All in all, a good day.
It was fun to run with different people throughout the course, including Don Davis and my brother, Erik. For the second half of the course, though, I pretty much didn't see anyone. All in all, a good day.