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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Jun 3, 2007:

activity # timemileskm+m
  Mt. Biking1 1:17:00
  Orienteering1 1:11:21 4.16(17:08) 6.7(10:39)
  Running1 1:03:12
  Total3 3:31:33 4.16 6.7

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Sunday Jun 3, 2007 #

Orienteering race 1:11:21 [3] *** 6.7 km (10:39 / km)

The Beer Chase at Jug Bay. Another fine event, with a very fun 3-loop course set by Peggy D. I had a few errors, but not too bad. Tim Good ended up passing me on the third loop, but I was able to stay with him through the briars...I used him to find all of the sticker bushes. He got me by 5 secs. because if I had tried to drink the last beer any faster, I would have thrown up, and then I would have lost many style points. Unfortunately, the weather didn't cooperate this year, and it was a chilly day, with massive amounts of rain. At times, I felt like I was running while taking a shower.

After the meet, QOC had its annual end-of-the-year picnic, elections, and awards ceremony. Thankfully, I was elected VP from Virginia. I was so afraid there would be a last minute nomination from the floor, but I was able to thwart all desperate attempts to wrest it out of my grasp. Phew, that was close!

Saturday Jun 2, 2007 #

Running (trail) 1:03:12 [3]

Ran the trail down along Lee Drive at Fredericksburg Battlefield. The best thing I can say about this run is that I got it done. It was so hot and humid, really my first run in this kind of heat. My legs felt sluggish and I was having a few tummy troubles. I need to convince myself to go out first thing in the morning when it isn't quite so hot.

Monday May 28, 2007 #

Mt. Biking 1:17:00 [2]

Went for a ride out on the flats. Just toodled around, taking interesting looking tracks. I was headed towards Laramie Range, when the incoming dark skies and lightning bolts convinced me that I ought to head home. The storm never passed over me, but seemed to skirt around the edge of town.

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