Training Log Archive: kissyIn the 7 days ending Dec 2, 2006:
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Saturday Dec 2, 2006 #
Running 42:19 [3] 4.6 mi (9:12 / mi)
The usual run through the neighborhood (with a slight extension) with my neighbor, Carol. The storm that had been predicted never really materialized, and it was a beautiful morning. Now I'm off to the Norwegian bazaar in DC, hoping to find some ekte gjetost. Yum!
Friday Dec 1, 2006 #
Strength Training 50:00 [2]
Thursday Nov 30, 2006 #
Running (Warm up/Cool down) 28:00 [2]
Running (Intervals) 20:00 [5]
5 x 3 min/1min. Decided I needed to re-inject some intervals into my training. I almost threw up on the 4th one, but managed to eke out one more before calling it a day.
Wednesday Nov 29, 2006 #
Cycling (Trainer) 1:00:00 [2]
A nice workout on the trainer watching the evening news.
Running 15:00 [3]
A short little run through the neighborhood after cycling. My first time running in the dark in quite a while, and I forgot how much I love it!
Monday Nov 27, 2006 #
Running 25:35 [3]
An abbreviated run through the neighborhood that turned into a trash collection episode. For some reason, the trash on the side of the road got to me today, and I started picking it up and dumping it in to the next trash can I saw. Then, I got home and grabbed two trash bags and went back out to the two closest (and dirtiest) roads to my house. It's just incredible to think of the sub-morons who thoughtlessly toss their trash on the sides of the road.
Sunday Nov 26, 2006 #
Cycling 30:00 [2]
A Spike workout on the trainer.