Training Log Archive: kissyIn the 7 days ending Jun 10, 2006:
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Saturday Jun 10, 2006 #
Running (Road) 45:12 [3] 5.0 mi (9:02 / mi)
After a morning visit to the Farmer's Market, I headed to Fredericksburg Battlefield for a run. The weather was more than anyone could ask for...70 degrees, breezy and sunny. I was intending to just go for an easy run, but once I started, everything felt so good that I picked up the pace and turned in a pretty good time. Even with a massive hill on this course that you have to go over twice since it's an out and back course.
Friday Jun 9, 2006 #
Swimming 51:04 [2] 1.7 km (30:02 / km)
Oh, boy, could I tell I hadn't been in the pool for awhile. I had to cut the workout short (was supposed to be 60 mins.) because my calves and toes kept cramping.
3 x 100 (50 free/50 breast)
4 x 75 (25 back kick/25 free/25 back kick)
8 x 100 (1-3 free; 4-6 breast; 7-8 free)
300 pull
3 x 100 (50 free/50 breast)
4 x 75 (25 back kick/25 free/25 back kick)
8 x 100 (1-3 free; 4-6 breast; 7-8 free)
300 pull
Thursday Jun 8, 2006 #
Cycling (Trainer) 1:00:00 [2]
Rode the trainer while watching the premier episode of "Windfall." Seems like it could have potential. We'll see.