Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Dec 24, 2005:

activity # timemileskm+m
  Orienteering1 1:23:51 4.1(20:27) 6.6(12:42)
  Cycling1 1:00:00
  Strength Training1 55:00
  Running1 39:13 4.0(9:48) 6.44(6:06)
  Total4 3:58:04 8.1 13.04

«»
1:23
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 24, 2005 #

Note

Travel day. Spent 2 hours sitting on the tarmac at O'Hare airport, just to take a 1:45 hour trip to Denver. At least they showed a movie while we were waiting..."Willy Wonka" with Johnny Depp. My favorite.

Wednesday Dec 21, 2005 #

Running (Road) 39:13 [3] 4.0 mi (9:48 / mi)

Just a quick jaunt through the neighborhood. My hamstring is back to hurting when I run. Stupid ice!

Tuesday Dec 20, 2005 #

Strength Training 55:00 [2]

Yes, the usual weight training stuff.

Monday Dec 19, 2005 #

Cycling (Trainer) 1:00:00 [3]

Did my usual trainer session. My shin is still swollen from when I smashed it on Saturday. I'm hopping the cycling will help get rid of some of the swelling. The TV viewing tonight was "Wife Swap" and "Two and a Half Men"...both quite entertaining.

Sunday Dec 18, 2005 #

Orienteering 1:23:51 [3] *** 6.6 km (12:42 / km)

The boys and I went to Riverbend Park for a local meet. I bet them venti mocha frappacinos that they couldn't beat me. We all started at the same time with Graham on Yellow, Tanner on Orange, and me on Red. I made a few errors, the worst of which was on the shortest leg! I ran right by the control, didn't see it, hit the trail on the other side. Ran up the trail a bit, matching everything perfectly. Came back down the trail thinking "it should be right where I came over the saddle." I looked back up to where I came over, and lo and behold, there it was. I hate that! Needless to say, the boys enjoyed their massive drinks on the ride home.

« Earlier | Later »