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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Nov 19, 2005:

activity # timemileskm+m
  Orienteering2 2:54:14 4.72 7.6 27011c
  Cycling1 1:00:00 16.8(16.8/h) 27.04(27.0/h)
  Strength Training1 55:00
  Total4 4:49:14 21.52 34.64 27011c

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Saturday Nov 19, 2005 #

Orienteering 1:30:00 [1]

Was scouting out potential areas for a future map in Prince William Forest. For more information, see Nadim's entry for this day. He has a much more thorough explanation than I do.

Thursday Nov 17, 2005 #

Strength Training 55:00 [2]

Another long and intense day at work. It was nice to work out the stress with the weights. I am desperately going to try to get in a swim tomorrow since it has been a while, but it will have to be in the evening as it is my turn to bring in donuts for the Friday Morning Breakfast Club, and woe to the person who is late with the donuts. It could turn in to a near-lynching situation.

Wednesday Nov 16, 2005 #

Cycling 1:00:00 [2] 16.8 mi (16.8 mph)

I was sitting in a meeting from 9:00 a.m. to 6:00 p.m. with no intermission, so it felt very good to hop on my trainer and stretch out my legs. The movie tonight was "Secret Window" with Johnny Depp...probably one of the sexiest men around. But I had to stop watching because it was too scary and I didn't want to have nightmares.

Sunday Nov 13, 2005 #

Orienteering race 1:24:14 [4] *** 7.6 km (11:05 / km) +270m 9:25 / km
11c

I was less happy with this run. Seriously messed up on #2 - I was not paying attention and ran up a parallel stream before the one I wanted. Everything matched up until I thought I had gone farther than I should have and then hit a trail that wasn't supposed to be there...doh! And #8 - this was even stupider. Came out of the refreshment stop, feeling very refreshed, and ran down one finger to the left, but when I hit the woods, navigated as though I had run down the finger to the right. Again, everything matched up fine until I hit a big, fat ditch and then a trail, neither of which were supposed to be there. Oh, well...live and learn...hopefully!

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