Training Log Archive: kissyIn the 7 days ending Sep 10, 2005:
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Saturday Sep 10, 2005 #
Running 29:59 [3] 3.0 mi (10:00 / mi)
Took Graham to soccer practice and ran through the neighborhood near the field. Got some good ideas for my garden.
Strength Training 32:00 [2]
Just did upper body today. Too many errands to run today and not enought time.
Thursday Sep 8, 2005 #
Running 41:50 [3] 4.0 mi (10:28 / mi)
Just a quick run through the neighborhood in the morning. I need to get out a little earlier. I was running right when all of the high school kids were heading out and the roads were getting a little too busy. I guess it's time to break out the headlamp for some running in the dark.
Tuesday Sep 6, 2005 #
27:00 [2]
Taking a cardio class as a change of pace. Combining it with weights afterwards.
Strength Training 40:00 [2]
Sticking with the light weights, many reps.
Monday Sep 5, 2005 #
Running 30:47 [3] 3.0 mi (10:16 / mi)
This was a busy day getting the boys ready for school tomorrow. Was able to squeeze in a quick 3 mile run. It was a beautiful day...finally the humidity is going away.
Sunday Sep 4, 2005 #
Orienteering 1:31:34 [3] *** 6.5 km (14:05 / km)
Ran part of the Day 1 Red course from the 2002 US Champs in Prince William Park. Did a trail run from the finish to #8, then did the course backwards to #2. Found all the controls with relative ease, but wasn't going top speed. Did a trail run from #2 to the start because I was sick of running through spider webs. Yuck!
Weight loss for the week: 5 lbs. (mostly water)
Weight loss for the week: 5 lbs. (mostly water)