Running (Road) 1:27:51 [3] 9.0 mi (9:46 / mi)
This was one beautiful day! Sunny, in the mid-60's. I was totally overdressed in tights and long-sleeved polypro top.
I ran this one on the battlefield, one of my favorite places to run. It was quite crowded today...lots of people emerging from their homes. Although I hadn't run this far in a while, it still felt fine. Very encouraging!
Swimming 35:00 [2]
I wasn't going to swim today, but I was near the pool, had my gear in the car, and the pool was empty...so I hopped in.
An easy workout of some simple drills.