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Training Log Archive: kissy

In the 7 days ending Dec 25, 2004:

activity # timemileskm+m
  Running2 1:42:52 5.0 8.05
  Cycling1 54:15 15.0(16.6/h) 24.14(26.7/h)
  Swimming1 30:00
  Total4 3:07:07 20.0 32.19

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Friday Dec 24, 2004 #

Running 47:52 [3] 5.0 mi (9:34 / mi)

Had a nice run in Prince William Park. Tanner and Graham accompanied me on their bikes. It was pretty cold. I did some intervals.

Wednesday Dec 22, 2004 #

Cycling (Trainer) 54:15 [3] 15.0 mi (16.6 mph)

Monday Dec 20, 2004 #

Swimming 30:00 [3]

Sunday Dec 19, 2004 #

Running 55:00 [3]

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