Training Log Archive: kissy

In the 7 days ending Nov 27, 2004:

activity

time

miles

Running

1:27:00

9.1

(9:34)

14.65

(5:56)

Swimming

45:00

Cycling

44:36

10.0

(13.5/h)

16.09

(21.6/h)

Total

2:56:36

19.1

30.74

1:14

0:00

Swimming 45:00 [2]

4x200 (swim, kick, pull, swim); 250-200-150-100-50 (ea. is faster); 250 pull

Running (Road) 29:54 [3] 3.0 mi (9:58 / mi)

Second part of brick workout

Running (Race) 27:55 [4] 3.1 mi (9:00 / mi)

Turkey Trot 5K in Fredericksburg, VA.

Cycling (Trainer) 44:36 [3] 10.0 mi (13.5 mph)

Running (Road) 29:11 [3] 3.0 mi (9:44 / mi)