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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Oct 16, 2004:

activity # timemileskm+m
  Orienteering1 1:28:09 3.43(25:42) 5.52(15:58)8 /15c53%
  Total1 1:28:09 3.43(25:42) 5.52(15:58)8 /15c53%

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Saturday Oct 16, 2004 #

Orienteering (Race) 1:28:09 [4] 5.52 km (15:58 / km)
spiked:8/15c

This was a bad day. Didn't follow my plan of compass and pacing. Felt good running.

Green Y - Splits

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