Training Log Archive: kissyIn the 31 days ending Dec 31, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Dec 30, 2017 #
1 PM
Running 34:59 [3] 2.59 mi (13:29 / mi) +26m 13:05 / mi
Tuesday Dec 26, 2017 #
3 PM
Running 36:50 [3] 2.62 mi (14:04 / mi) +28m 13:37 / mi
Monday Dec 25, 2017 #
6 AM
Running 1:00:09 [3] 3.23 mi (18:37 / mi) +131m 16:32 / mi
Early(!) morning Christmas run with...MEG! We haven't run together in about 10 years, and it felt just like old times. Taking turns leading and talking. What a perfect way to start the day.
MERRY CHRISTMAS TO ALL OF MY O-FRIENDS!
MERRY CHRISTMAS TO ALL OF MY O-FRIENDS!
Saturday Dec 23, 2017 #
10 AM
Running 31:10 [3] 2.45 mi (12:43 / mi) +18m 12:27 / mi
I am now either off or WFH until Jan. 2, so I'll hopefully have time to get some exercise in each day. Today was a running day, in the warmish, wettish weather. It was good.
And I have no idea what my track was doing!
And I have no idea what my track was doing!
Tuesday Dec 19, 2017 #
Core Conditioning 30:00 [3]
Monday Dec 18, 2017 #
Cardio 26:00 [4]
HIIT at work.
Core Conditioning 15:00 [3]
After the HIIT session.
Saturday Dec 9, 2017 #
10 AM
Running 31:47 [3] 2.34 mi (13:35 / mi) +26m 13:08 / mi
A quick run before doing some Christmas shopping. It was lightly snowing while I was running, which was fine because I love running in rain or snow.
Monday Dec 4, 2017 #
Cardio 30:00 [4]
Sunday Dec 3, 2017 #
10 AM
Orienteering race 51:16 [4] 4.91 km (10:27 / km) +72m 9:44 / km
Mid-Atlantic Champs. I left before the calculations were finished, but from what I could see, Quantico got crushed by DVOA. We'll get them next year!
I ran the Brown course, and it wasn't my best run. Some of the fields still had long grass in them, which made it very difficult to run. I also learned early how bad the green areas were...my legs were a little bloody from the sticker bushes. I made a stream parallel error on #3. Other than that, I was just slow.
It was quite chilly today, especially when waiting the two hours between the regular courses and the relay. I have never been so glad for the seat heaters in my car on the drive home.
Also, I found a tick embedded on my leg while I was taking a shower after I got home. I thought they would have been gone by now, but I guess it hasn't been cold enough.
I ran the Brown course, and it wasn't my best run. Some of the fields still had long grass in them, which made it very difficult to run. I also learned early how bad the green areas were...my legs were a little bloody from the sticker bushes. I made a stream parallel error on #3. Other than that, I was just slow.
It was quite chilly today, especially when waiting the two hours between the regular courses and the relay. I have never been so glad for the seat heaters in my car on the drive home.
Also, I found a tick embedded on my leg while I was taking a shower after I got home. I thought they would have been gone by now, but I guess it hasn't been cold enough.
1 PM
Orienteering race 12:58 [4] 1.48 km (8:45 / km) +32m 7:54 / km
This was a fun sprint relay course. I was on a team with Kathleen Lennon and Don Fish. I was originally supposed to run the anchor leg (the longest), but I was not up for that, so Kathleen was very nice and swapped with me.
Very straightforward navigating. Just had to keep moving.
Very straightforward navigating. Just had to keep moving.
Saturday Dec 2, 2017 #
11 AM
Running 31:39 [3] 2.15 mi (14:43 / mi) +36m 14:00 / mi
I had to go down to Stafford to see my orthodontist; the bottom wire that has been in place since I got my braces off had popped off on one end, and he had to reattach it. However, when I got there, he said that he could do that or put me in a different retainer for about three months to fix a drifting that was happening on my top and bottom teeth. After having gone through that whole hassle of braces, I definitely want to keep my teeth straight, so I opted for the more intense one. Luckily, it'll just be for 3 months.
On my way home, I stopped at PWF for a short run. It was slow because I could still feel the spinning class from Thursday. That class almost made me puke. And then I stopped at IKEA to begin stocking up for the julebord.
On my way home, I stopped at PWF for a short run. It was slow because I could still feel the spinning class from Thursday. That class almost made me puke. And then I stopped at IKEA to begin stocking up for the julebord.