Training Log Archive: kissyIn the 31 days ending May 31, 2014:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Thursday May 29, 2014 #
Cycling 32:06 [2]
Biked to North Cherry Creek to run a few errands before I leave for Virginia tomorrow.
Wednesday May 28, 2014 #
Cycling 35:00 [2]
Biked to the Denver Art Museum to see the Modern Masters exhibit. It was quite good. And it was a beautiful day. Just what I needed to lift my mood.
Core Conditioning 1:00:00 [3]
Barre class
Monday May 26, 2014 #
Cycling 1:02:43 [2] 14.1 mi (13.5 mph)
A very slow set of loops around Wash Park. The park was packed, and there were several cops patrolling the crowds. And one cop with a radar gun, watching for cyclists going faster than the 15 mph speed limit. I behaved myself.
Saturday May 24, 2014 #
Orienteering (Vetting) 2:30:00 [2]
I went to Round Mt. today with Don and Mom to vet Day 1 controls. The courses were pretty good, just a few tweaks needed. It will be a little tricky. Don't get fooled into believing Round Mt. is just open, mindless running.
Thursday May 22, 2014 #
Strength Training 1:00:00 [3]
Group Power class
Sunday May 18, 2014 #
11 AM
Running 46:21 3.62 mi (12:48 / mi) +10m 12:42 / mi
I went to a training session this morning for volunteering at a new Butterfly Pavilion at the Botanic Gardens at Chatfield, and decided to head over to Chatfield State Park afterwards to run the Red course from last weekend. After I checked out the level and swiftness of the river, however, I decided to just go for a trail run since the Red course had numerous river crossings...like 9 of them.
This run didn't go quite as well as I had hoped, but only because of the weather. It was mid-day, with temps in the low 80s, and I just wasn't acclimated to that heat. I had to throw in a few more walking sessions than I would have liked, but hey...I got it done.
This run didn't go quite as well as I had hoped, but only because of the weather. It was mid-day, with temps in the low 80s, and I just wasn't acclimated to that heat. I had to throw in a few more walking sessions than I would have liked, but hey...I got it done.
Saturday May 17, 2014 #
Core Conditioning 1:00:00 [3]
My knee did feel better this morning, so I headed to barre class. And now, a day out in the yard and maybe a bike ride.
Note
Vi feirer syttende mai i Denver.
Friday May 16, 2014 #
Note
I was going to go to yoga today, but about 40 minutes before class, I slipped down my stairs and did that extreme bending thing with my knee that makes me almost throw up from the pain. So, I thought it would be best not to go to yoga and just pamper my knee tonight. There's a barre class in the morning. I'll see how I feel for that one.
Thursday May 15, 2014 #
Strength Training 1:00:00 [3]
Group Power
Wednesday May 14, 2014 #
Running 32:48 3.08 mi (10:39 / mi)
Ran a loop around Wash Park. This was more running than the last few times and less walking. It still felt fine.
Stretching 8:00 [1]
This did not include the foam rolling I did. My right butt muscle has been tight for awhile now and every night I think, "I should really foam roll that muscle" and then I forget about it the next day. I finally remembered to do it.
Tuesday May 13, 2014 #
Strength Training 1:00:00 [3]
Body Pump
Monday May 12, 2014 #
Core Conditioning 1:00:00 [3]
Barre class.
Note
My morning walk with Annie took a little longer today because I was trying to knock the heavy snow off any small trees that were bowed down to the ground. What happened to spring??!?
Friday May 9, 2014 #
Note
I've been busy the past few days working at the Plant Sale at the Denver Botanic Gardens. I volunteer there now, and the Plant Sale is a big fundraiser. And now, I wait for the pending snowstorm scheduled to arrive on Sunday, dumping a predicted 3" of snow. Lovely.
Wednesday May 7, 2014 #
Strength Training 1:00:00 [3]
Group Power since I missed last night's class. This class was packed(!) with women. Why aren't these ladies at work??!!?
Monday May 5, 2014 #
Core Conditioning 1:00:00 [3]
Barre class. We had a sub and she wasn't that great.
Sunday May 4, 2014 #
Strength Training 45:00 [2]
Spent the entire day working in the yard, which included making 4 trips to my neighbor's house (about a quarter of a mile away, uphill), each time loading/unloading and hauling a wheelbarrow with about 100 lbs. of rock in it. The last trip was the killer.
Saturday May 3, 2014 #
Core Conditioning 1:00:00 [3]
Barre class
Thursday May 1, 2014 #
Strength Training 1:00:00 [3]
I decided it was time to come back to Spring.
Group Power class.
Group Power class.