Training Log Archive: kissyIn the 30 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
6 PM
Running 1:04:41 [3] 4.16 mi (15:33 / mi)
So hot!! I couldn't run the whole time because I was definitely getting overheated. But when I slowed down, I got attacked by deer flies. Oh, the humanity!
Thursday Jun 28, 2018 #
HIIT 30:00 [3]
Tuesday Jun 26, 2018 #
Strength Training 1:00:00 [3]
Body Pump
Sunday Jun 24, 2018 #
8 AM
Hiking 40:19 [3] 2.35 mi (17:09 / mi) +6m 17:01 / mi
I thought I'd go to the canal for a little experiment...can I run two days in a row? And the answer was "no." Especially if I didn't take any motrin the night before. So, I had a nice hike on the canal.
5 PM
Cycling 1:03:58 [3] 14.24 mi (13.4 mph) +124m
After the rains swept through, it cooled down just a bit and the sun was out, so I thought I'd get in a bike ride. I went the other way just for something different.
Saturday Jun 23, 2018 #
9 AM
Running 42:07 [3] 2.88 mi (14:37 / mi) +26m 14:13 / mi
A morning run before heading to Shepherdstown for a Father's Day/Birthday celebration for Don. It had rained all night, so the trails were muddy and slippery again and I took it a little easy so I wouldn't fall.
Thursday Jun 21, 2018 #
HIIT 30:00 [3]
Noon class
Saturday Jun 16, 2018 #
7 AM
Running 43:19 [3] 3.05 mi (14:12 / mi) +31m 13:46 / mi
An early morning run before heading to Philadelphia for the weekend with my sisters. This is a belated birthday present for Marit, and plus, none of us have really been to Philly before despite the fact that our dad was from there. There are actually quite a few Beecrofts buried in Northwood Cemetery, so we'll be making a pilgrimage there on Monday to check out the family plot.
Thursday Jun 14, 2018 #
8 AM
Running 45:56 [3] 3.21 mi (14:19 / mi) +56m 13:34 / mi
Working from home today, so was able to get in a morning run. Along the way, I came around a trail bend to find a raccoon standing in the middle of the trail. I was surprised to see one out in the day and on the trail. I walked towards it, waving my arms and yelling, but it didn't budge. I decided that I didn't need to tackle with a crazy, possibly rabid, raccoon, so I turned back and went around another way.
Then, as I was cooling down, I saw three fox kits on top of a huge pile of dirt on the gas pipeline easement. They were all just laying side by side, sunning themselves. It was very cute. Of course, when I tried to get a picture, they all ran away.
Then, as I was cooling down, I saw three fox kits on top of a huge pile of dirt on the gas pipeline easement. They were all just laying side by side, sunning themselves. It was very cute. Of course, when I tried to get a picture, they all ran away.
Wednesday Jun 13, 2018 #
Strength Training 1:00:00 [3]
Body Pump
Tuesday Jun 12, 2018 #
HIIT 30:00 [3]
Mid-day class at work.
Thursday Jun 7, 2018 #
11 AM
Cycling 1:01:08 [3] 13.95 mi (13.7 mph) +92m
A noontime ride during another work from home day.
Wednesday Jun 6, 2018 #
Strength Training 1:00:00 [3]
Body Pump during a work from home day.
Monday Jun 4, 2018 #
6 PM
Running 46:00 [3] 3.11 mi (14:47 / mi) +44m 14:10 / mi