Training Log Archive: kissyIn the 30 days ending Sep 30, 2006:
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Running 39:10 [3] 4.0 mi (9:48 / mi)
Orienteering race 2:34:00 [3] *** 13.12 km (11:44 / km)
Running (Trail) 1:20:00 [2]
Running 39:12 [3] 4.0 mi (9:48 / mi)
Note
Orienteering race 1:08:28 [3] *** 6.1 km (11:13 / km) +215m 9:33 / km
Running (Trail) 45:15 [3] 4.7 mi (9:38 / mi)
Mt. Biking 24:47 [3] 4.7 mi (11.4 mph)
Mt. Biking 59:53 [2]
Orienteering race 1:40:00 [3] 7.8 km (12:49 / km) +315m 10:40 / km
Running (Trail) 1:53:17 [3]
Cycling (Trainer) 45:00 [2]
Running (Trail) 49:47 [3]
Orienteering 46:34 [2] **