Training Log Archive: kissyIn the 30 days ending Apr 30, 2006:
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Note
(injured)
Cycling 1:00:00 [2]
Running 38:26 [3] 4.0 mi (9:37 / mi)
Strength Training 50:00 [1]
Orienteering 1:57:47 [4] *** 8.3 km (14:11 / km) +320m 11:54 / km
Note
Orienteering 1:52:30 [4] *** 7.3 km (15:25 / km) +315m 12:41 / km
Note
Orienteering 17:00 [2]
Running 36:32 [1]
Running 42:00 [3]
Running 17:25 [2]
Running 17:00 [2]
Running (Trail) 1:18:25 [3]
Running 54:35 [3] 6.0 mi (9:06 / mi)
Running 28:10 [3] 3.0 mi (9:23 / mi)
Cycling 1:00:00 [3]
Orienteering 1:32:30 [4] *** 8.77 km (10:33 / km) +310m 8:58 / km
Note
Orienteering race 54:53 [4] *** 4.7 km (11:41 / km) +125m 10:18 / km
Core Conditioning 40:00 [2]
Swimming 52:10 [2] 1.8 km (28:59 / km)
Running (Road) 28:10 [3] 3.0 mi (9:23 / mi)
Note
Orienteering race 1:40:52 [4] 7.6 km (13:16 / km) +380m 10:37 / km
Orienteering race 19:16 [4] 2.4 km (8:02 / km) +80m 6:53 / km
Orienteering race 45:00 [4]