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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 1 days ending Jan 6, 2019:

activity # timemileskm+m
  Orienteering1 1:32:19 4.54(20:20) 7.31(12:38) 243
  Total1 1:32:19 4.54(20:20) 7.31(12:38) 243

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Su

Sunday Jan 6, 2019 #

11 AM

Orienteering 1:32:19 [3] 7.31 km (12:38 / km) +243m 10:50 / km

I knew the stated climb of 165m was wrong before even seeing the course. That's just not possible at Fountainhead, and I was right. There's always a lot of climb here, but I still decided to run Green. I made two bad route choices, to #1 (I wasn't in the mood to climb right out of the start, so opted for the way-around trail route) and #2 (never saw the better trail option), but then pulled it together. A little bit of confusion at #9 when I couldn't figure out the trails and rides.

I felt fine physically, just slow on the hills. I also fell just one time...at registration! I tripped over the picnic table legs and went down hard, in front of an audience, of course. I skinned my knee pretty badly and it hurt during my run. I'm such a klutz.

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