Running 39:27 [3] 2.61 mi (15:07 / mi) +26m 14:40 / mi
A short run this morning to shake the legs out and before taking my car in for a 30K mile check up. The time is a little slower because I had to go through the woods trail and cross the creek again. The stream construction guys were already working(!) and I couldn't run on the normal path. I was really surprised to see them out that early.
And I felt great! There was no pain in either of my knees and when I was running on a good path, I felt like I was going at a good pace. What a turnaround from just a few years ago. I'm excited to explore the trails at my new house. I should be moving at the end of October, right after the Nationals.
I'm headed to Pond Mt. for the weekend. I was ready for a road trip and the training sounded like it was going to be a lot of fun. I'm staying in a room at an Airbnb in Kent. The house is a beautiful garden cottage owned by a woman who seems to be about my age and is a gardening writer. She also loves to cook and wants to hear all about orienteering. It sounds like it's going to be a fun and interesting weekend.