Training Log Archive: kissyIn the 1 days ending May 20, 2018:
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Sunday May 20, 2018 #
12 PM
Orienteering 1:21:18 [3] 5.54 km (14:41 / km) +132m 13:07 / km
Brown course at Fountainhead. 4.8 km
My second fall yesterday was a Superman sprawl in which I must have really wrenched my shoulder. It hurt a little for the rest of the run, but by last night, it hurt a lot but I could still raise my arm. I put the heating pad on it and took 800 mg ibuprofen.
This morning it still hurt, but I really wanted to go orienteering, so I decided to just walk the Brown course and work on navigation. I did walk the course, my navigation was not stellar, and I made some bad decisions in the woods...the kind that I always have trouble with -- I decide on a route choice and then halfway through, I start modifying it, most often for the worse.
It was also unbelievably hot and muggy. I was sweating before I even started. On some of the controls, I had to help my hurt shoulder/arm with my other hand so I could lift it high enough to punch in at the control.
My arm still hurts.
My second fall yesterday was a Superman sprawl in which I must have really wrenched my shoulder. It hurt a little for the rest of the run, but by last night, it hurt a lot but I could still raise my arm. I put the heating pad on it and took 800 mg ibuprofen.
This morning it still hurt, but I really wanted to go orienteering, so I decided to just walk the Brown course and work on navigation. I did walk the course, my navigation was not stellar, and I made some bad decisions in the woods...the kind that I always have trouble with -- I decide on a route choice and then halfway through, I start modifying it, most often for the worse.
It was also unbelievably hot and muggy. I was sweating before I even started. On some of the controls, I had to help my hurt shoulder/arm with my other hand so I could lift it high enough to punch in at the control.
My arm still hurts.