Running 31:39 [3] 2.15 mi (14:43 / mi) +36m 14:00 / mi
I had to go down to Stafford to see my orthodontist; the bottom wire that has been in place since I got my braces off had popped off on one end, and he had to reattach it. However, when I got there, he said that he could do that or put me in a different retainer for about three months to fix a drifting that was happening on my top and bottom teeth. After having gone through that whole hassle of braces, I definitely want to keep my teeth straight, so I opted for the more intense one. Luckily, it'll just be for 3 months.
On my way home, I stopped at PWF for a short run. It was slow because I could still feel the spinning class from Thursday. That class almost made me puke. And then I stopped at IKEA to begin stocking up for the julebord.