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Training Log Archive: kissy

In the 1 days ending Jul 21, 2017:

activity # timemileskm+m
  Running1 42:07 2.78(15:09) 4.47(9:25) 27
  Total1 42:07 2.78(15:09) 4.47(9:25) 27

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Fr

Friday Jul 21, 2017 #

9 AM

Running 42:07 intensity: (33:07 @2) + (9:00 @3) 2.78 mi (15:09 / mi) +27m 14:42 / mi

Tried to get out early to beat the heat again. Supposed to feel like 104˚ today. It was "feels like" 95˚ when I went out, but I was in the shade for the most part, so it wasn't too bad.

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