Training Log Archive: kissy

In the 1 days ending Apr 21, 2017:

activity

time

miles

Cycling

30:00

6.7

(13.4/h)

10.78

(21.6/h)

Total

30:00

6.7

(4:29)

10.78

(2:47)

0:30

0:00

Cycling (Trainer) 30:00 [3] 6.7 mi (13.4 mph)

Ha! Thirty minutes on a bike at the gym. It felt so good to have no pain in my knee. I iced when I got home, so I'll see how it feels in the morning.